Steven West 5000m row
5,000
Meters
36:51.3
Time
3:41.1
Pace
252
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
June 22, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:51.3 | 5,000 | 3:41.1 | 32 | 411 | 252 | 22 |
| 8:26.9 | 1,000 | 4:13.4 | 21 | 373 | 52 | 20 |
| 6:58.1 | 2,000 | 3:29.0 | 38 | 431 | 50 | 24 |
| 6:58.2 | 3,000 | 3:29.1 | 38 | 431 | 50 | 24 |
| 7:23.5 | 4,000 | 3:41.7 | 32 | 410 | 50 | 22 |
| 7:04.5 | 5,000 | 3:32.2 | 37 | 425 | 50 | 24 |