Steven West 5000m row
5,000
Meters
35:51.0
Time
3:35.1
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
June 25, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:51.0 | 5,000 | 3:35.1 | 35 | 418 | 250 | 23 |
| 7:20.0 | 1,000 | 3:40.0 | 33 | 409 | 50 | 23 |
| 7:06.0 | 2,000 | 3:33.0 | 36 | 422 | 50 | 23 |
| 7:11.9 | 3,000 | 3:35.9 | 35 | 416 | 50 | 23 |
| 7:09.9 | 4,000 | 3:34.9 | 35 | 418 | 50 | 23 |
| 7:03.3 | 5,000 | 3:31.6 | 37 | 425 | 50 | 24 |