Steven West 2000m row
2,000
Meters
15:55.0
Time
3:58.7
Pace
102
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
October 01, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.0 | 2,000 | 3:58.7 | 26 | 388 | 102 | 22 |
| 3:43.8 | 500 | 3:43.8 | 31 | 407 | 25 | 24 |
| 3:45.7 | 1,000 | 3:45.7 | 30 | 404 | 25 | 23 |
| 4:42.3 | 1,500 | 4:42.3 | 16 | 353 | 27 | 19 |
| 3:43.2 | 2,000 | 3:43.2 | 31 | 408 | 25 | 24 |