Steven West 2000m row
2,000
Meters
21:25.9
Time
5:21.4
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 27 |
November 03, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 2,000 | 5:21.4 | 11 | 336 | 119 | 27 |
| 6:39.3 | 500 | 6:39.3 | 5 | 318 | 35 | 25 |
| 5:11.0 | 1,000 | 5:11.0 | 12 | 340 | 29 | 28 |
| 4:52.3 | 1,500 | 4:52.3 | 14 | 348 | 28 | 28 |
| 4:43.2 | 2,000 | 4:43.2 | 15 | 353 | 27 | 29 |