Steven West 2000m row
2,000
Meters
21:59.6
Time
5:29.9
Pace
120
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 29 |
November 07, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 2,000 | 5:29.9 | 10 | 327 | 120 | 29 |
| 6:31.3 | 500 | 6:31.3 | 6 | 312 | 34 | 26 |
| 5:15.5 | 1,000 | 5:15.5 | 11 | 330 | 29 | 32 |
| 5:13.1 | 1,500 | 5:13.1 | 11 | 333 | 29 | 30 |
| 4:59.6 | 2,000 | 4:59.6 | 13 | 336 | 28 | 30 |