Steven West 2000m row
2,000
Meters
16:24.2
Time
4:06.0
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
November 12, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.2 | 2,000 | 4:06.0 | 23 | 380 | 103 | 22 |
| 4:33.3 | 500 | 4:33.3 | 17 | 359 | 27 | 22 |
| 4:07.8 | 1,000 | 4:07.8 | 23 | 379 | 26 | 23 |
| 3:53.3 | 1,500 | 3:53.3 | 28 | 394 | 25 | 23 |
| 3:49.8 | 2,000 | 3:49.8 | 29 | 399 | 25 | 24 |