Steven West 0:57 row
40
Meters
0:57.4
Time
11:57.5
Pace
4
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 10 |
November 15, 2018 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.4 | 40 | 11:57.5 | 1 | 303 | 4 | 10 |
| 0:57.5 | 40 | 11:58.7 | 1 | 303 | 4 | 10 |