Steven West 2000m row
2,000
Meters
16:19.1
Time
4:04.7
Pace
101
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
November 15, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.1 | 2,000 | 4:04.7 | 24 | 382 | 101 | 23 |
| 4:14.4 | 500 | 4:14.4 | 21 | 373 | 26 | 22 |
| 4:04.4 | 1,000 | 4:04.4 | 24 | 382 | 25 | 23 |
| 4:00.4 | 1,500 | 4:00.4 | 25 | 386 | 25 | 24 |
| 4:00.0 | 2,000 | 4:00.0 | 25 | 387 | 25 | 24 |