Steven West 2000m row
2,000
Meters
16:36.6
Time
4:09.1
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
November 15, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.6 | 2,000 | 4:09.1 | 23 | 377 | 103 | 23 |
| 4:08.3 | 500 | 4:08.3 | 23 | 378 | 26 | 24 |
| 4:02.7 | 1,000 | 4:02.7 | 24 | 384 | 25 | 24 |
| 4:30.5 | 1,500 | 4:30.5 | 18 | 360 | 27 | 22 |
| 3:55.2 | 2,000 | 3:55.2 | 27 | 392 | 25 | 24 |