Steven West 5000m row
5,000
Meters
42:01.5
Time
4:12.1
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
November 18, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.5 | 5,000 | 4:12.1 | 22 | 375 | 260 | 22 |
| 9:11.5 | 1,000 | 4:35.7 | 17 | 357 | 54 | 21 |
| 7:59.7 | 2,000 | 3:59.8 | 25 | 387 | 51 | 23 |
| 8:13.5 | 3,000 | 4:06.7 | 23 | 380 | 52 | 23 |
| 8:27.9 | 4,000 | 4:13.9 | 21 | 373 | 52 | 23 |
| 8:08.8 | 5,000 | 4:04.4 | 24 | 382 | 51 | 24 |