Steven West 5000m row
5,000
Meters
41:28.1
Time
4:08.8
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
November 19, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.1 | 5,000 | 4:08.8 | 23 | 378 | 260 | 22 |
| 8:48.1 | 1,000 | 4:24.0 | 19 | 365 | 53 | 21 |
| 8:10.5 | 2,000 | 4:05.2 | 24 | 381 | 52 | 23 |
| 8:18.6 | 3,000 | 4:09.3 | 23 | 377 | 52 | 22 |
| 7:55.2 | 4,000 | 3:57.6 | 26 | 389 | 51 | 23 |
| 8:15.7 | 5,000 | 4:07.8 | 23 | 379 | 52 | 22 |