Steven West 5000m row
5,000
Meters
42:20.7
Time
4:14.0
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
November 20, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.7 | 5,000 | 4:14.0 | 21 | 373 | 261 | 22 |
| 8:51.2 | 1,000 | 4:25.6 | 19 | 364 | 53 | 22 |
| 8:24.7 | 2,000 | 4:12.3 | 22 | 374 | 52 | 22 |
| 8:27.0 | 3,000 | 4:13.5 | 21 | 373 | 52 | 22 |
| 8:00.2 | 4,000 | 4:00.1 | 25 | 387 | 51 | 24 |
| 8:37.6 | 5,000 | 4:18.8 | 20 | 369 | 53 | 22 |