Steven West 5000m row
5,000
Meters
42:09.1
Time
4:12.9
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
November 23, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.1 | 5,000 | 4:12.9 | 22 | 374 | 260 | 23 |
| 8:59.3 | 1,000 | 4:29.6 | 18 | 361 | 54 | 22 |
| 8:54.1 | 2,000 | 4:27.0 | 18 | 363 | 53 | 22 |
| 8:10.3 | 3,000 | 4:05.1 | 24 | 381 | 51 | 24 |
| 8:03.4 | 4,000 | 4:01.7 | 25 | 385 | 51 | 24 |
| 8:02.1 | 5,000 | 4:01.0 | 25 | 386 | 51 | 24 |