Steven West 5000m row
5,000
Meters
40:44.1
Time
4:04.4
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
November 25, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.1 | 5,000 | 4:04.4 | 24 | 382 | 257 | 23 |
| 8:34.1 | 1,000 | 4:17.0 | 21 | 370 | 52 | 23 |
| 8:08.0 | 2,000 | 4:04.0 | 24 | 382 | 51 | 23 |
| 8:04.4 | 3,000 | 4:02.2 | 25 | 384 | 51 | 24 |
| 8:10.9 | 4,000 | 4:05.4 | 24 | 381 | 52 | 23 |
| 7:46.7 | 5,000 | 3:53.3 | 28 | 394 | 51 | 26 |