Steven West 39:49 row
4,999
Meters
39:49.6
Time
3:59.0
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
November 28, 2018 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.6 | 4,999 | 3:59.0 | 26 | 388 | 256 | 24 |
| 8:27.2 | 1,000 | 4:13.6 | 21 | 373 | 52 | 23 |
| 16:21.1 | 1,000 | 3:56.9 | 26 | 390 | 51 | 24 |
| 24:11.5 | 1,000 | 3:55.2 | 27 | 392 | 51 | 24 |
| 32:05.8 | 1,000 | 3:57.1 | 26 | 390 | 51 | 25 |
| 39:49.6 | 999 | 3:52.1 | 28 | 396 | 51 | 25 |