Steven West 5000m row
5,000
Meters
39:08.1
Time
3:54.8
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
November 29, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.1 | 5,000 | 3:54.8 | 27 | 393 | 254 | 25 |
| 7:58.1 | 1,000 | 3:59.0 | 26 | 388 | 51 | 25 |
| 7:38.3 | 2,000 | 3:49.1 | 29 | 400 | 50 | 25 |
| 7:45.7 | 3,000 | 3:52.8 | 28 | 395 | 51 | 25 |
| 7:47.6 | 4,000 | 3:53.8 | 27 | 394 | 51 | 25 |
| 7:58.4 | 5,000 | 3:59.2 | 26 | 388 | 51 | 25 |