Steven West 5000m row
5,000
Meters
41:45.6
Time
4:10.5
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
December 01, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.6 | 5,000 | 4:10.5 | 22 | 376 | 261 | 22 |
| 8:12.5 | 1,000 | 4:06.2 | 23 | 380 | 52 | 24 |
| 8:14.5 | 2,000 | 4:07.2 | 23 | 379 | 52 | 23 |
| 8:35.7 | 3,000 | 4:17.8 | 20 | 370 | 53 | 22 |
| 8:37.2 | 4,000 | 4:18.6 | 20 | 369 | 53 | 21 |
| 8:05.6 | 5,000 | 4:02.8 | 24 | 384 | 51 | 23 |