Steven West 5000m row
5,000
Meters
43:36.7
Time
4:21.6
Pace
266
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
December 02, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.7 | 5,000 | 4:21.6 | 20 | 367 | 266 | 21 |
| 10:14.4 | 1,000 | 5:07.2 | 12 | 341 | 58 | 19 |
| 8:09.9 | 2,000 | 4:04.9 | 24 | 381 | 51 | 22 |
| 9:45.3 | 3,000 | 4:52.6 | 14 | 348 | 56 | 19 |
| 8:05.5 | 4,000 | 4:02.7 | 24 | 384 | 51 | 22 |
| 7:21.6 | 5,000 | 3:40.8 | 33 | 411 | 50 | 25 |