Steven West 35:44 row
4,036
Meters
35:44.8
Time
4:25.7
Pace
217
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
December 04, 2018 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:44.8 | 4,036 | 4:25.7 | 19 | 364 | 217 | 22 |
| 8:43.8 | 1,000 | 4:21.9 | 19 | 367 | 53 | 23 |
| 17:06.5 | 1,000 | 4:11.3 | 22 | 375 | 52 | 23 |
| 25:54.4 | 1,000 | 4:23.9 | 19 | 365 | 53 | 22 |
| 34:00.9 | 1,000 | 4:03.2 | 24 | 383 | 51 | 24 |
| 35:44.8 | 36 | 24:03.0 | 0 | 300 | 8 | 3 |