Steven West 40:19 row
4,993
Meters
40:19.2
Time
4:02.2
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
December 05, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.2 | 4,993 | 4:02.2 | 25 | 384 | 257 | 22 |
| 8:18.9 | 1,000 | 4:09.4 | 23 | 377 | 52 | 23 |
| 16:35.1 | 1,000 | 4:08.1 | 23 | 378 | 52 | 22 |
| 24:05.2 | 1,000 | 3:45.0 | 31 | 405 | 50 | 24 |
| 31:50.8 | 1,000 | 3:52.8 | 28 | 395 | 51 | 24 |
| 40:19.3 | 993 | 4:16.0 | 21 | 371 | 52 | 22 |