Steven West 43:30 row
4,973
Meters
43:30.7
Time
4:22.4
Pace
263
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
December 06, 2018 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.7 | 4,973 | 4:22.4 | 19 | 366 | 263 | 22 |
| 8:50.7 | 1,000 | 4:25.3 | 19 | 364 | 53 | 23 |
| 17:58.4 | 1,000 | 4:33.8 | 17 | 358 | 54 | 21 |
| 26:26.0 | 1,000 | 4:13.8 | 21 | 373 | 52 | 23 |
| 35:30.0 | 1,000 | 4:32.0 | 17 | 359 | 54 | 22 |
| 43:30.8 | 973 | 4:07.0 | 23 | 379 | 50 | 24 |