Steven West 38:30 row
4,970
Meters
38:30.3
Time
3:52.4
Pace
251
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
December 13, 2018 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:30.3 | 4,970 | 3:52.4 | 28 | 395 | 251 | 23 |
| 7:38.9 | 1,000 | 3:49.4 | 29 | 399 | 50 | 24 |
| 15:08.7 | 1,000 | 3:44.9 | 31 | 405 | 50 | 24 |
| 22:48.2 | 1,000 | 3:49.7 | 29 | 399 | 50 | 24 |
| 31:12.9 | 1,000 | 4:12.3 | 22 | 374 | 52 | 21 |
| 38:30.4 | 970 | 3:45.5 | 31 | 405 | 49 | 23 |