Steven West 14:22 row
1,697
Meters
14:22.7
Time
4:14.1
Pace
87
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
January 04, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.7 | 1,697 | 4:14.1 | 21 | 373 | 87 | 23 |
| 4:44.7 | 500 | 4:44.7 | 15 | 352 | 27 | 21 |
| 8:42.9 | 500 | 3:58.2 | 26 | 389 | 25 | 25 |
| 12:45.6 | 500 | 4:02.7 | 24 | 384 | 25 | 24 |
| 14:22.7 | 197 | 4:06.4 | 23 | 380 | 10 | 24 |