Steven West 16:04 row
1,962
Meters
16:04.8
Time
4:05.8
Pace
101
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
January 04, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 1,962 | 4:05.8 | 24 | 381 | 101 | 24 |
| 8:16.2 | 1,000 | 4:08.1 | 23 | 378 | 52 | 25 |
| 16:04.9 | 962 | 4:03.6 | 24 | 383 | 49 | 24 |