Steven West 5000m row
5,000
Meters
40:05.9
Time
4:00.5
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
January 07, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 5,000 | 4:00.5 | 25 | 383 | 256 | 23 |
| 8:55.2 | 1,000 | 4:27.6 | 18 | 356 | 53 | 21 |
| 7:48.2 | 2,000 | 3:54.1 | 27 | 392 | 51 | 24 |
| 7:56.3 | 3,000 | 3:58.1 | 26 | 385 | 51 | 24 |
| 7:51.1 | 4,000 | 3:55.5 | 27 | 389 | 51 | 23 |
| 7:35.1 | 5,000 | 3:47.5 | 30 | 395 | 50 | 25 |