Steven West 2000m row
2,000
Meters
16:39.0
Time
4:09.7
Pace
102
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
January 18, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.0 | 2,000 | 4:09.7 | 22 | 377 | 102 | 23 |
| 4:29.8 | 500 | 4:29.8 | 18 | 361 | 27 | 22 |
| 4:03.3 | 1,000 | 4:03.3 | 24 | 383 | 25 | 25 |
| 4:01.6 | 1,500 | 4:01.6 | 25 | 385 | 25 | 25 |
| 4:04.4 | 2,000 | 4:04.4 | 24 | 382 | 25 | 24 |