Steven West 2000m row
2,000
Meters
17:08.9
Time
4:17.2
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
January 21, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.9 | 2,000 | 4:17.2 | 21 | 370 | 104 | 23 |
| 4:35.7 | 500 | 4:35.7 | 17 | 357 | 27 | 22 |
| 4:29.2 | 1,000 | 4:29.2 | 18 | 361 | 27 | 21 |
| 4:03.9 | 1,500 | 4:03.9 | 24 | 383 | 25 | 25 |
| 4:00.2 | 2,000 | 4:00.2 | 25 | 386 | 25 | 25 |