Steven West 2000m row
2,000
Meters
18:37.2
Time
4:39.3
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
January 22, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.2 | 2,000 | 4:39.3 | 16 | 355 | 109 | 22 |
| 4:47.0 | 500 | 4:47.0 | 15 | 350 | 27 | 23 |
| 4:12.3 | 1,000 | 4:12.3 | 22 | 375 | 26 | 25 |
| 5:22.7 | 1,500 | 5:22.7 | 10 | 335 | 30 | 18 |
| 4:15.2 | 2,000 | 4:15.2 | 21 | 372 | 26 | 24 |