Steven West 2000m row
2,000
Meters
18:01.8
Time
4:30.4
Pace
106
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
January 22, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.8 | 2,000 | 4:30.4 | 18 | 360 | 106 | 22 |
| 4:22.9 | 500 | 4:22.9 | 19 | 366 | 26 | 25 |
| 4:16.9 | 1,000 | 4:16.9 | 21 | 371 | 26 | 24 |
| 4:37.5 | 1,500 | 4:37.5 | 16 | 356 | 27 | 22 |
| 4:44.5 | 2,000 | 4:44.5 | 15 | 352 | 27 | 21 |