Steven West 2000m row
2,000
Meters
16:43.8
Time
4:10.9
Pace
102
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
January 24, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.8 | 2,000 | 4:10.9 | 22 | 376 | 102 | 23 |
| 4:40.4 | 500 | 4:40.4 | 16 | 354 | 27 | 22 |
| 4:02.9 | 1,000 | 4:02.9 | 24 | 384 | 25 | 24 |
| 4:02.5 | 1,500 | 4:02.5 | 25 | 384 | 25 | 24 |
| 3:57.9 | 2,000 | 3:57.9 | 26 | 389 | 25 | 24 |