Steven West 18:20 row
1,968
Meters
18:20.5
Time
4:39.5
Pace
106
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
January 24, 2019 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.5 | 1,968 | 4:39.5 | 16 | 355 | 106 | 22 |
| 5:00.3 | 500 | 5:00.3 | 13 | 344 | 28 | 21 |
| 9:30.1 | 500 | 4:29.8 | 18 | 361 | 27 | 23 |
| 13:58.1 | 500 | 4:28.0 | 18 | 362 | 26 | 24 |
| 18:20.5 | 468 | 4:40.3 | 16 | 354 | 25 | 22 |