Steven West 18:16 row
1,984
Meters
18:16.4
Time
4:36.3
Pace
107
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
February 15, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 1,984 | 4:36.3 | 17 | 357 | 107 | 22 |
| 5:22.2 | 500 | 5:22.2 | 10 | 336 | 30 | 19 |
| 9:39.3 | 500 | 4:17.1 | 21 | 370 | 26 | 24 |
| 14:02.4 | 500 | 4:23.1 | 19 | 366 | 26 | 24 |
| 18:16.4 | 484 | 4:22.3 | 19 | 366 | 25 | 24 |