Steven West 2000m row
2,000
Meters
18:17.1
Time
4:34.2
Pace
106
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
February 15, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.1 | 2,000 | 4:34.2 | 17 | 358 | 106 | 22 |
| 4:26.9 | 500 | 4:26.9 | 18 | 363 | 26 | 24 |
| 4:43.4 | 1,000 | 4:43.4 | 15 | 352 | 27 | 21 |
| 4:45.6 | 1,500 | 4:45.6 | 15 | 351 | 27 | 21 |
| 4:21.2 | 2,000 | 4:21.2 | 20 | 367 | 26 | 24 |