Steven West 2000m row
2,000
Meters
16:37.2
Time
4:09.3
Pace
102
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
March 05, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.2 | 2,000 | 4:09.3 | 23 | 377 | 102 | 23 |
| 4:28.1 | 500 | 4:28.1 | 18 | 362 | 26 | 23 |
| 4:01.2 | 1,000 | 4:01.2 | 25 | 385 | 25 | 24 |
| 4:00.4 | 1,500 | 4:00.4 | 25 | 386 | 25 | 25 |
| 4:07.4 | 2,000 | 4:07.4 | 23 | 379 | 26 | 24 |