Steven West 2000m row
2,000
Meters
16:04.5
Time
4:01.1
Pace
100
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
March 05, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.5 | 2,000 | 4:01.1 | 25 | 385 | 100 | 24 |
| 4:02.9 | 500 | 4:02.9 | 24 | 384 | 25 | 24 |
| 4:00.7 | 1,000 | 4:00.7 | 25 | 386 | 25 | 24 |
| 4:02.4 | 1,500 | 4:02.4 | 25 | 384 | 25 | 24 |
| 3:58.6 | 2,000 | 3:58.6 | 26 | 388 | 25 | 25 |