Steven West 2000m row
2,000
Meters
17:02.7
Time
4:15.6
Pace
103
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
March 06, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.7 | 2,000 | 4:15.6 | 21 | 372 | 103 | 23 |
| 5:04.0 | 500 | 5:04.0 | 12 | 342 | 28 | 20 |
| 4:01.3 | 1,000 | 4:01.3 | 25 | 385 | 25 | 25 |
| 4:00.0 | 1,500 | 4:00.0 | 25 | 387 | 25 | 24 |
| 3:57.5 | 2,000 | 3:57.5 | 26 | 389 | 25 | 24 |