Steven West 2000m row
2,000
Meters
17:12.6
Time
4:18.1
Pace
105
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
March 06, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.6 | 2,000 | 4:18.1 | 20 | 370 | 105 | 21 |
| 4:06.8 | 500 | 4:06.8 | 23 | 380 | 26 | 23 |
| 3:57.4 | 1,000 | 3:57.4 | 26 | 390 | 25 | 24 |
| 4:02.3 | 1,500 | 4:02.3 | 25 | 384 | 25 | 24 |
| 5:06.1 | 2,000 | 5:06.1 | 12 | 341 | 29 | 18 |