Steven West 37:51 row
4,625
Meters
37:51.9
Time
4:05.6
Pace
238
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
March 10, 2019 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:51.9 | 4,625 | 4:05.6 | 24 | 377 | 238 | 22 |
| 8:35.9 | 1,000 | 4:17.9 | 20 | 369 | 53 | 22 |
| 16:25.7 | 1,000 | 3:54.9 | 27 | 390 | 51 | 23 |
| 24:23.5 | 1,000 | 3:58.9 | 26 | 384 | 51 | 24 |
| 32:33.6 | 1,000 | 4:05.0 | 24 | 374 | 51 | 23 |
| 37:52.0 | 625 | 4:14.7 | 21 | 361 | 32 | 22 |