Steven West 2000m row
2,000
Meters
16:53.9
Time
4:13.4
Pace
105
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
March 13, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.9 | 2,000 | 4:13.4 | 21 | 373 | 105 | 24 |
| 4:28.9 | 500 | 4:28.9 | 18 | 361 | 27 | 24 |
| 4:11.7 | 1,000 | 4:11.7 | 22 | 375 | 26 | 24 |
| 4:06.4 | 1,500 | 4:06.4 | 23 | 380 | 26 | 24 |
| 4:06.9 | 2,000 | 4:06.9 | 23 | 380 | 26 | 24 |