Steven West 16:57 row
1,985
Meters
16:57.4
Time
4:16.2
Pace
102
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
March 13, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.4 | 1,985 | 4:16.2 | 21 | 371 | 102 | 22 |
| 4:26.3 | 500 | 4:26.3 | 19 | 363 | 26 | 23 |
| 8:28.1 | 500 | 4:01.8 | 25 | 385 | 25 | 24 |
| 12:22.6 | 500 | 3:54.5 | 27 | 393 | 25 | 25 |
| 16:57.4 | 485 | 4:43.2 | 15 | 352 | 26 | 20 |