Steven West 2000m row
2,000
Meters
17:03.3
Time
4:15.8
Pace
105
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
March 14, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.3 | 2,000 | 4:15.8 | 21 | 371 | 105 | 23 |
| 4:30.0 | 500 | 4:30.0 | 18 | 361 | 27 | 24 |
| 4:08.2 | 1,000 | 4:08.2 | 23 | 378 | 26 | 24 |
| 4:16.6 | 1,500 | 4:16.6 | 21 | 371 | 26 | 23 |
| 4:08.6 | 2,000 | 4:08.6 | 23 | 378 | 26 | 23 |