Steven West 2000m row
2,000
Meters
18:14.0
Time
4:33.5
Pace
107
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
March 23, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.0 | 2,000 | 4:33.5 | 17 | 358 | 107 | 22 |
| 4:54.9 | 500 | 4:54.9 | 14 | 346 | 28 | 21 |
| 4:25.5 | 1,000 | 4:25.5 | 19 | 364 | 26 | 23 |
| 4:34.2 | 1,500 | 4:34.2 | 17 | 358 | 27 | 22 |
| 4:19.4 | 2,000 | 4:19.4 | 20 | 369 | 26 | 23 |