Steven West 2000m row
2,000
Meters
17:43.5
Time
4:25.8
Pace
106
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
March 23, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.5 | 2,000 | 4:25.8 | 19 | 364 | 106 | 22 |
| 4:32.6 | 500 | 4:32.6 | 17 | 359 | 27 | 22 |
| 4:44.0 | 1,000 | 4:44.0 | 15 | 352 | 27 | 21 |
| 4:15.5 | 1,500 | 4:15.5 | 21 | 372 | 26 | 23 |
| 4:11.4 | 2,000 | 4:11.4 | 22 | 375 | 26 | 23 |