Steven West 2000m row
2,000
Meters
17:01.4
Time
4:15.3
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
March 23, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.4 | 2,000 | 4:15.3 | 21 | 372 | 104 | 23 |
| 4:25.2 | 500 | 4:25.2 | 19 | 364 | 26 | 23 |
| 4:18.1 | 1,000 | 4:18.1 | 20 | 370 | 26 | 23 |
| 4:10.0 | 1,500 | 4:10.0 | 22 | 377 | 26 | 24 |
| 4:08.1 | 2,000 | 4:08.1 | 23 | 378 | 26 | 24 |