Steven West 2000m row
2,000
Meters
20:52.3
Time
5:13.0
Pace
117
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 20 |
April 10, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.3 | 2,000 | 5:13.0 | 11 | 339 | 117 | 20 |
| 5:01.1 | 500 | 5:01.1 | 13 | 344 | 28 | 21 |
| 4:34.0 | 1,000 | 4:34.0 | 17 | 358 | 27 | 23 |
| 6:26.9 | 1,500 | 6:26.9 | 6 | 320 | 34 | 16 |
| 4:50.4 | 2,000 | 4:50.4 | 14 | 349 | 28 | 22 |