Steven West 2000m row
2,000
Meters
15:32.1
Time
3:53.0
Pace
102
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
December 02, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.1 | 2,000 | 3:53.0 | 28 | 395 | 102 | 23 |
| 4:10.6 | 500 | 4:10.6 | 22 | 376 | 26 | 23 |
| 4:05.4 | 1,000 | 4:05.4 | 24 | 381 | 26 | 22 |
| 3:39.1 | 1,500 | 3:39.1 | 33 | 414 | 25 | 25 |
| 3:37.1 | 2,000 | 3:37.1 | 34 | 417 | 25 | 25 |