Steven West 2000m row
2,000
Meters
15:33.9
Time
3:53.4
Pace
100
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
December 05, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.9 | 2,000 | 3:53.4 | 28 | 394 | 100 | 23 |
| 3:58.2 | 500 | 3:58.2 | 26 | 389 | 25 | 23 |
| 3:52.0 | 1,000 | 3:52.0 | 28 | 396 | 25 | 24 |
| 3:51.9 | 1,500 | 3:51.9 | 28 | 396 | 25 | 24 |
| 3:51.8 | 2,000 | 3:51.8 | 28 | 396 | 25 | 24 |