Steven West 15:29 row
1,994
Meters
15:29.3
Time
3:53.0
Pace
100
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
December 06, 2019 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.3 | 1,994 | 3:53.0 | 28 | 395 | 100 | 25 |
| 4:01.7 | 500 | 4:01.7 | 25 | 385 | 25 | 24 |
| 7:49.2 | 500 | 3:47.5 | 30 | 402 | 25 | 26 |
| 11:37.0 | 500 | 3:47.8 | 30 | 401 | 25 | 26 |
| 15:29.3 | 494 | 3:55.1 | 27 | 392 | 25 | 25 |