Steven West 2000m row
2,000
Meters
16:32.1
Time
4:08.0
Pace
102
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
December 09, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.1 | 2,000 | 4:08.0 | 23 | 378 | 102 | 23 |
| 4:44.9 | 500 | 4:44.9 | 15 | 352 | 27 | 20 |
| 3:54.9 | 1,000 | 3:54.9 | 27 | 392 | 25 | 25 |
| 3:56.2 | 1,500 | 3:56.2 | 27 | 391 | 25 | 24 |
| 3:56.1 | 2,000 | 3:56.1 | 27 | 391 | 25 | 24 |