Steven West 2000m row
2,000
Meters
10:01.1
Time
2:30.2
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
December 24, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,000 | 2:30.2 | 103 | 640 | 107 | 24 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 26 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 25 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 590 | 26 | 22 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 25 |